Ingredients Listed by Weight for Each Item:
This page answers the question “what ingredients do you use?“. If you have any questions about the ingredients below, please contact me via email.
Almond Butter Bread: Almond butter, eggs, apple cider vinegar, honey, baking soda, salt. Contains: Tree nuts (almond), eggs.
Almond Butter Cookies: Almond butter, coconut sugar, eggs, salt. Contains: Tree nuts (almond), eggs.
Almond Flour Cookies: Almond flour, maple syrup, ghee, arrowroot, almonds, almond extract, baking powder (cream of tartar, baking soda, tapioca flour), vanilla extract, salt. Contains: Tree nuts (almond).
Almond Flour Crackers: Almond flour, tapioca flour, avocado oil, water, shortening (expeller pressed organic palm fruit oil*), guar gum, eggs, salt, baking powder (cream of tartar, baking soda, tapioca flour). *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Tree nuts (almond), eggs.
Almond Flour Tortillas: Tapioca flour, almond flour, egg whites, shortening (expeller pressed organic palm fruit oil*), xanthan gum, salt, baking powder (cream of tartar, baking soda, tapioca flour). *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Tree nuts (almond), eggs.
Almond Orange Biscotti: Almond flour, almonds, tapioca flour, arrowroot, coconut sugar, coconut flour, maple syrup, coconut oil, orange juice, orange zest, salt, almond extract. Contains: Tree nuts (almond, coconut).
Apple Cinnamon Breakfast Cookies: Banana, apple, coconut flour, almond butter, almond milk, vanilla extract, baking soda, cinnamon, ginger powder, salt. Contains: Tree nuts (almond, coconut).
Bagels: Water, potato starch, coconut flour, eggs, shortening (expeller pressed organic palm fruit oil*), potato flour, instant yeast, coconut sugar, xanthan gum, baking powder (cream of tartar, baking soda, tapioca flour), salt. *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Tree nuts (coconut), eggs.
Banana Bread (Cassava flour version): Bananas, cassava flour, coconut sugar, ghee, eggs, vanilla extract, baking soda, salt. Contains: Tree nuts (coconut), eggs.
Banana Bread (Coconut flour version): Bananas, eggs, coconut flour, arrowroot, shortening (expeller pressed organic palm fruit oil*), honey, coconut sugar, vanilla extract, baking power (cream of tartar, baking soda, tapioca flour), baking soda, salt. *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Tree nuts (coconut), eggs.
Banana-Chocolate Chip Muffins: Almond flour, bananas, applesauce, coconut flour, almond milk, chocolate chips, honey, eggs, baking powder (cream of tartar, baking soda, tapioca flour), vanilla extract. Contains: Tree nuts (almond, coconut), eggs.
Biscuits: Almond flour, potato starch, shortening (expeller pressed organic palm fruit oil*), eggs, baking soda, salt, apple cider vinegar. *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Tree nuts (almond), eggs.
Blueberry Breakfast Cookies: Blueberries, sunflower seeds, cashews, walnuts, shortening (expeller pressed organic palm fruit oil*), coconut sugar, lemon juice, lemon zest, eggs, tapioca flour, baking soda, salt. *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Tree nuts: (cashew, walnut), eggs.
Blueberry Lemon Cake: Almond flour, blueberries, walnuts, shortening (expeller pressed organic palm fruit oil*), eggs, maple syrup, honey, lemon juice, cinnamon, vanilla extract, lemon zest, baking soda, salt. *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Tree nuts: (almond, walnut), eggs.
Blueberry Lemon Muffins: Blueberries, coconut oil, maple syrup, coconut flour, eggs, lemon juice & zest, vanilla extract, salt, baking soda. Contains: Tree nuts (coconut), eggs.
Blueberry Muffins: Blueberries, almond flour, coconut sugar, potato starch, eggs, coconut oil, vanilla extract, lemon zest, baking powder (cream of tartar, baking soda, tapioca flour), lemon juice, salt. Contains: Tree nuts (almond, coconut), eggs.
Breadsticks: Tapioca flour, almond flour, shortening (expeller pressed organic palm fruit oil*), egg whites, avocado oil, apple cider vinegar, baking powder (cream of tartar, baking soda, tapioca flour), garlic powder, xanthan gum, onion powder, salt. *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Tree nuts (almond), eggs.
Brownies: Chocolate chips, coconut sugar, almond flour, eggs, coconut oil, salt. Contains: Tree nuts (almond, coconut), eggs.
Carrot Cake (Almond flour version): Almond flour, carrots, maple sugar, coconut milk (coconut, water), applesauce (apples, water, ascorbic acid (vitamin c)), coconut oil, cinnamon, baking powder, (cream of tartar, baking soda, tapioca flour), vanilla extract, apple cider vinegar, guar gum, salt. Contains: Tree nuts (almond, coconut).
Carrot Cake (Coconut flour version): Carrots, eggs, dates, maple syrup, coconut oil, coconut flour, cinnamon, vanilla extract, baking soda, salt. Contains: Tree nuts (coconut), eggs.
Carrot Cake Bars (Cassava flour version): Carrots, cassava flour, almond flour, shortening (expeller pressed organic palm fruit oil*), arrowroot, coconut sugar, eggs, pie spice (cinnamon, nutmeg, allspice, clove, ginger), vanilla extract, salt, baking soda. *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Tree nuts (almond, coconut), eggs.
Carrot Gingerbread Muffins: Carrots, eggs, molasses, coconut oil, coconut flour, maple syrup, vanilla, cinnamon, ginger powder, ground cloves, salt, baking soda. Contains: Tree nuts (coconut), eggs.
Cassava Flour Biscuits: Cassava flour, coconut milk (organic coconut, filtered water), shortening (expeller pressed organic palm fruit oil*), apple cider vinegar, baking powder (cream of tartar, baking soda, tapioca flour), maple syrup, salt. *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Tree nuts (coconut).
Cassava Flour Bread: Cassava flour, eggs, avocado oil, water, apple cider vinegar, baking powder (cream of tartar, baking soda, tapioca flour), salt. Contains: Eggs.
Cherry Scones: Almond flour, unsweetened dried cherries, coconut oil, arrowroot, maple syrup, egg, baking powder (cream of tartar, baking soda, tapioca flour), salt. Contains: Tree nuts (almond, coconut), egg.
Chocolate Coconut Cookies: Unsweetened shredded coconut, eggs, ghee, maple syrup, cocoa powder, vanilla extract, baking soda. Contains: Tree nuts (coconut), eggs.
Chocolate Donuts: Almond flour, eggs, applesauce, honey, unsweetened cocoa powder, coconut oil, salt, baking soda, vanilla extract. Contains: Tree nuts (almond), eggs.
Coconut Macaroons: Unsweetened shredded coconut, honey, applesauce (apples, water, ascorbic acid (vitamin c)), coconut milk, coconut oil, vanilla extract. Contains: Tree nuts (coconut).
Coconut Snack Bites: Unsweetened shredded coconut, dates, cashews. Contains: Tree nuts (cashew, coconut)
Coffee Cake Muffins: Coconut sugar, almond flour, potato starch, eggs, coconut oil, almond milk, ghee, vanilla extract, cinnamon, baking powder (cream of tartar, baking soda, tapioca flour), lemon juice, salt. Contains: Tree nuts (almond, coconut), eggs.
Dinner Rolls: Tapioca flour, water, olive oil, coconut flour, eggs, salt. Contains: Tree nuts (coconut), eggs.
Donuts: Almond flour, eggs, maple syrup, vanilla extract, cream of tartar, cinnamon, baking soda, nutmeg, and salt. Contains: Tree nuts (almond), eggs
Doughnut Holes: Almond flour, applesauce, coconut cream, ghee, tapioca flour, coconut sugar, coconut flour, vanilla extract, baking soda, salt. Contains: Tree nuts (almond, coconut).
Drop Biscuits: Pumpkin puree, coconut oil, coconut flour, applesauce, arrowroot, baking soda, cream of tartar, apple cider vinegar, honey (optional), salt. Contains: Tree nuts (coconut)
English Muffin: Cassava flour, arrowroot, eggs, applesauce, shortening (expeller pressed organic palm fruit oil*), baking powder (cream of tartar, baking soda, tapioca flour), salt. *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Eggs.
Fudge: Unsweetened baking chocolate, maple syrup, Sunbutter (roasted sunflower seeds, salt), coconut sugar, coconut oil, arrowroot, vanilla extract, salt. Contains: Tree nuts (coconut).
Ginger-Peach Scones: Peaches, almond flour, maple syrup, coconut flour, coconut oil, eggs, ginger root, baking soda, vanilla extract, cinnamon, salt. Contains: Tree nuts (coconut), eggs.
Gingerbread Scones: Almond flour, coconut sugar, shortening (expeller pressed organic palm fruit oil*), potato starch, eggs, molasses, ginger powder, ground nutmeg, ground allspice, orange zest, lemon juice, baking soda. Contains: Tree nuts (almond, coconut), eggs. *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms.
Graham Crackers: Maple syrup, arrowroot, coconut flour, coconut oil, tapioca flour, eggs, vanilla extract, cinnamon, baking powder (cream of tartar, baking soda, tapioca flour), baking soda. Contains: Tree nuts (coconut), eggs.
Hamburger Buns: Egg whites, tapioca flour, almond flour, shortening (expeller pressed organic palm fruit oil*), apple cider vinegar, baking powder (cream of tartar, baking soda, tapioca flour), xanthan gum, salt. *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Tree nuts (almond), egg whites.
Hand Pie Dough: Arrowroot, almond flour, maple sugar, eggs, shortening (expeller pressed organic palm fruit oil*), salt. *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Tree nuts (almond), eggs.
Hand Pie Spiced Jam: Fruit (ask what is currently used), orange juice, orange zest, maple sugar, arrowroot, vanilla extract, pie spice (cinnamon, nutmeg, allspice, clove, ginger).
Herbed Biscuits: Tapioca flour, coconut oil, coconut flour, water, ground flax seed, baking powder, garlic powder, oregano, salt, baking soda. Contains: Tree nuts (coconut).
Hot Dog Buns: Almond flour, egg whites, potato starch, tapioca flour, shortening (expeller pressed organic palm fruit oil*), honey, ghee, apple cider vinegar, baking powder (cream of tartar, baking soda, tapioca flour), xanthan gum, instant yeast, salt. *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Tree nuts (almond), eggs.
Irish Soda Bread: Almond flour, eggs, tapioca flour, coconut sugar, baking soda, apple cider vinegar, baking powder (cream of tartar baking soda, tapioca flour), caraway seeds, salt. Contains: Tree nuts (almond, coconut), eggs.
Italian Herb Crackers: Almond flour, coconut flour, egg, coconut oil, Italian seasoning, salt, black pepper. Contains: Tree nuts (almond, coconut), egg.
Lemon Poppy Seed Bread: Almond flour, coconut sugar, potato starch, eggs, almond milk, coconut oil, lemon juice, lemon zest, vanilla extract, poppy seeds, baking powder (cream of tartar, baking soda, tapioca flour), salt. Contains: Tree nuts (almond, coconut), eggs.
Lemon Pound Cake: Almond flour, coconut milk, honey, coconut oil, coconut flour, eggs, lemon extract, lemon zest. Contains: Tree nuts (almond, coconut), eggs.
Lime Crackers: Almond flour, egg whites, avocado oil, lime zest, salt. Contains: Tree nuts (almond), egg whites.
Mini Muffins: Almond butter, applesauce, eggs, unsweetened dried cherries, honey, vanilla extract, apple cider vinegar, baking soda. Contains: Tree nuts (almond), eggs.
Morning Glory Muffins: Almond flour, carrots, unsweetened shredded coconut, apple, coconut oil, eggs, applesauce, honey, cinnamon, baking soda, vanilla extract, salt. Contains: Tree nuts (almond, coconut), eggs.
No Grain Granola Bars: Maple syrup, sunflower seeds, almond butter, coconut oil, almond slivers, unsweetened dried cherries, pumpkin seeds. Contains: Tree nuts (almond, coconut).
Nut-Free Granola Bars: Sunflower seeds, maple syrup, Sunbutter (roasted sunflower seeds, salt), coconut oil, unsweetened coconut flakes, pumpkin seeds, unsweetened dried cherries, sesame seeds, vanilla extract. Contains: Tree nuts (coconut).
Orange Cranberry Bread: Cranberries, eggs, coconut sugar, tapioca flour, coconut flour, almond milk, orange juice, ghee, orange zest, baking powder, salt. Contains: Tree nuts (almond, coconut), eggs.
Orange Olive Oil Bread: Eggs, orange juice & zest, coconut flour, almond flour, maple syrup, olive oil, vanilla extract, baking soda, salt. Contains: Tree nuts (almond, coconut), eggs.
Orange Scones: Almond flour, coconut oil, arrowroot, maple syrup, orange zest, egg, baking powder (cream of tartar, baking soda, tapioca flour), salt. Contains: Tree nuts (almond, coconut), eggs.
Pecan Sandies: Pecans, maple syrup, coconut flour, eggs, arrowroot, coconut oil, baking soda, vanilla extract, salt. Contains: Tree nuts (coconut, pecan), eggs.
Pound Cake: Almond flour, coconut milk, coconut oil, coconut flour, coconut sugar, eggs, vanilla extract, baking soda, salt. Contains: Tree nuts (almond, coconut), eggs.
Pretzels: Cassava flour, eggs, extra virgin olive oil, water, maple syrup, yeast, salt. Contains: Eggs.
Pumpkin Almond Bars: Cashews, almonds, almond butter, honey, pumpkin puree, sunflower seeds, coconut oil, unsweetened shredded coconut, pumpkin seeds, vanilla extract, cinnamon. Contains: Tree nuts (almond, cashew, coconut).
Pumpkin Bites: Bites: Almond flour, maple syrup, pumpkin puree, pie spice (cinnamon, nutmeg, allspice, clove, ginger) Spice Coating: Coconut sugar, maple syrup, pie spice (cinnamon, nutmeg, allspice, clove, ginger). Contains: Tree nuts (almond, coconut)
Pumpkin Chocolate Chip Cookies: Pumpkin puree, chocolate chips (organic chocolate liquor^), shortening (expeller pressed organic palm fruit oil*), coconut flour, honey, coconut sugar, arrowroot, eggs, cinnamon, apple cider vinegar, nutmeg, vanilla, baking soda, salt. ^From Rainforest Alliance Certified™ farms. *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Tree nuts (coconut), eggs.
Pumpkin Cranberry Muffins: Coconut oil, cranberries, coconut flour, pumpkin puree, maple syrup, eggs, pie spice (cinnamon, nutmeg, allspice, clove, ginger), vanilla extract, salt, baking soda. Contains: Tree nuts (coconut), eggs.
Rosemary Cassava Bread: Cassava flour, eggs, water, tapioca flour, olive oil, rosemary, apple cider vinegar, baking powder (cream of tartar, baking soda, tapioca flour), salt, baking soda. Contains: Eggs.
Rosemary Crackers: Cassava flour, sunflower seeds, pumpkin seeds, water, rosemary, extra virgin olive oil, salt.
Seeded Crackers: Sunflower seeds, sesame seeds, pumpkin seeds, coconut flour, eggs, coconut oil, poppy seeds, salt, black pepper. Contains: Tree nuts (coconut).
Snickerdoodle Cookies: Almond flour, coconut sugar, maple syrup, shortening (expeller pressed organic palm fruit oil*), coconut flour, arrowroot, cinnamon, vanilla extract, cream of tartar, baking soda, salt. *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Tree nuts (almond, coconut).
Snickerdoodle Whoopie Pies: Cookies: Almond flour, almond butter, maple syrup, shortening (expeller pressed organic palm fruit oil*), eggs, vanilla extract, cinnamon, baking soda. Filling: Shortening (expeller pressed organic palm fruit oil*), coconut sugar, maple syrup, honey, coconut milk, cinnamon, ginger, nutmeg. Topping: Cinnamon, coconut sugar. *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Tree nuts (almond, coconut), eggs.
Spice Cookies: Cassava flour, maple sugar, shortening (expeller pressed organic palm fruit oil*), eggs, molasses, turmeric, ginger powder, black pepper, cinnamon, orange extract, salt, baking soda. *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Eggs.
Strawberry-Walnut Scones: Walnuts, maple syrup, coconut oil, coconut flour, eggs, spiced jam (fruit (ask what is currently used), orange juice, orange zest, maple sugar, arrowroot, vanilla extract, pie spice (cinnamon, nutmeg, allspice, clove, ginger), cinnamon, baking soda, vanilla, salt. Contains: Tree nuts (coconut), eggs.
Sunflower Seed Nuggets: Sunflower seeds, coconut sugar, egg whites, salt, vanilla extract. Contains: Tree nuts (coconut), eggs.
Tahini Blondies: Almond flour, unsweetened shredded coconut, maple syrup, arrowroot, tahini, coconut oil, egg, vanilla extract, baking soda, salt. Contains: Tree nuts (almond, coconut), egg.
Thumbprint Cookies: Almond flour, maple sugar, ghee, tapioca flour, fruit jam (see hand pie filling), eggs, vanilla extract, salt. Contains: Tree nuts (almond), eggs.
Walnut Biscuits: Walnuts, egg whites, honey, coconut oil, coconut flour, baking soda, salt. Contains: Tree nuts (coconut, walnut), eggs.
Whoopie Pies: Cookies: Coconut milk, coconut flour, cocoa powder, coconut sugar, shortening (expeller pressed organic palm fruit oil*), honey, arrowroot, eggs, vanilla extract, lemon juice, baking powder, baking soda, salt. Filling: Shortening (expeller pressed organic palm fruit oil*), coconut sugar, vanilla extract, coconut milk, vanilla seeds. *Fair Trade Certified™ by Fair Trade USA. *From rainforest alliance certified™ farms. Contains: Tree nuts (coconut), eggs.
Zucchini Bread: Almond flour, zucchini, coconut oil, honey, eggs, vanilla extract, cinnamon, baking soda, salt, nutmeg. Contains: Tree nuts (almond, coconut), eggs.
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